Promoted articles
Getting Started
Welcome! Learn everything you need to know to get started.
Nutrition 101: Everything You Want to Know about Nutrition
- Scientific References
- What Is the Best Diet for Humans?
- Food Groups
- Taking a Closer Look at Nutritional Components
- Proteins: The Important Details
- Fats: The Important Details
Why Focus on Sugar?
Your DayTwo Journey
DayTwo’s Personalized Nutrition Recommendations
- What Does the DayTwo Algorithm Do?
- How Does DayTwo’s Scoring System Work?
- How Are the Scores Calculated?
- Microbiome Insights
- On What Are DayTwo’s Nutritional Values Based?
- Will the Recommendations Help Me Reduce My Cholesterol?
The Mobile App
Health & Wellness
- What is the DayTwo Program
- Protect Your Heart: Limit Saturated Fats
- Diabetes and Alcohol
- Stop Dieting: How DayTwo is Different
- Why is Sleep Important?
- The Calorie Conundrum: Less Doesn't Always Mean More
Building a Menu
The Microbiome Story
Miniscule Yet Vital: Why Microbiomes Are Our Silent Partners
- Nice to Meet You, Microbiome
- Good to Know: Classifying Living Organisms
- What is the Microbiome?
- What goes on in the Large Intestine?
- Does Everyone have the Same Microbiome?
- How Does the Microbiome Affect Our Health?
Microbiome Studies
- Scientific References
- What Affects the Microbiome?
- What Does Research Teach Us About the Relationship Between the Microbiome and Weight Control?
- How Does Our Microbiome Develop?
- Why Is It Important to Have a Diverse Microbiome?
- Why Don’t Diets Work and How it Relates to the Microbiome?