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Getting Started
Welcome! Learn everything you need to know to get started.
Nutrition 101: Everything You Want to Know about Nutrition
- Scientific References
- What Is the Best Diet for Humans?
- הצבת מטרות ויעדים אישיים
- Food Groups
- Taking a Closer Look at Nutritional Components
- Proteins: The Important Details
Why Focus on Sugar?
Your DayTwo Journey
Diabetes
DayTwo’s Personalized Nutrition Recommendations
- What Does the DayTwo Algorithm Do?
- How Does DayTwo’s Scoring System Work?
- What are Short-Chain Fatty Acids (SCFAs)
- How Are the Scores Calculated?
- Microbiome Insights
- What are DayTwo’s Nutritional Values Based on?
The Mobile App
Health & Wellness
- What is the DayTwo Program
- Hydration
- Five Ways to Improve Cholesterol
- Tips for Lowering Blood Pressure
- Protect Your Heart: Limit Saturated Fats
- Stop Dieting: How DayTwo is Different
Building a Menu
The Microbiome Story
Miniscule Yet Vital: Why Microbiomes Are Our Silent Partners
- Nice to Meet You, Microbiome
- Good to Know: Classifying Living Organisms
- What is the Microbiome?
- What goes on in the Large Intestine?
- Does Everyone have the Same Microbiome?
- How Does the Microbiome Affect Our Health?
Microbiome Studies
- Scientific References
- What Affects the Microbiome?
- What Does Research Teach Us About the Relationship Between the Microbiome and Weight Control?
- How Does Our Microbiome Develop?
- Why Is It Important to Have a Diverse Microbiome?
- Why Don’t Diets Work and How it Relates to the Microbiome?