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DayTwo Learning Center

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Getting Started

info about sugar and nutrition

The Microbiome Story

info about the microbiome

Your DayTwo Journey

how to use the app with videos

Help & Support

FAQ and help

Promoted articles

  • Scientific References

    Nutrition Therapy for Adults with Diabetes or ...

  • What Is the Best Diet for Humans?

      DayTwo is based on a scientific approach to n...

  • What Does the DayTwo Algorithm Do?

    The DayTwo algorithm was developed after the "P...

  • How Does DayTwo’s Scoring System Work?

      What is the Meaning of the Colors Associated ...

  • What is the DayTwo Program

      Curious about who we are and what we do? Lear...

  • Scientific References

    Assessment of Personalized Approach to Predict...

  • What Affects the Microbiome?

    The microbiome is affected by many factors, wit...

Getting Started

Welcome! Learn everything you need to know to get started.

  • How to Measure Your Waist Circumference
  • Applying a 14-Day Continuous Glucose Monitor (CGM) Sensor
  • Welcome to DayTwo
  • Continuous Glucose Monitor Lag
  • Food Logging 101

Nutrition 101: Everything You Want to Know about Nutrition

  • Scientific References
  • What Is the Best Diet for Humans?
  • הצבת מטרות ויעדים אישיים
  • Food Groups
  • Taking a Closer Look at Nutritional Components
  • Proteins: The Important Details
See all 15 articles

Why Focus on Sugar?

  • How Does Sugar Affect Our Health?
  • Prediabetes: What is it, Anyway?
  • Type 2 Diabetes - What is it and What can You Do About it?
  • How can Your Personalized Nutrition Recommendations Help Lower the Risk of Diabetes?

Your DayTwo Journey

Diabetes

  • Blood Sugar and Physical Activity
  • Diabetes and Alcohol
  • A1C - What is it?
  • Time in Range

DayTwo’s Personalized Nutrition Recommendations

  • What Does the DayTwo Algorithm Do?
  • How Does DayTwo’s Scoring System Work?
  • What are Short-Chain Fatty Acids (SCFAs)
  • How Are the Scores Calculated?
  • Microbiome Insights
  • What are DayTwo’s Nutritional Values Based on?
See all 8 articles

The Mobile App

  • Food Logging Best Practices
  • How to Use the DayTwo App
  • DayTwo Scores, What to Expect
  • How to Improve Meal Scores

Health & Wellness

  • What is the DayTwo Program
  • Getting Started with Strength Training
  • Hydration
  • Five Ways to Improve Cholesterol
  • Tips for Lowering Blood Pressure
  • Protect Your Heart: Limit Saturated Fats
See all 30 articles

Building a Menu

  • Benefits of Meal Planning
  • What About Sensitivities to Various Foods?

The Microbiome Story

Miniscule Yet Vital: Why Microbiomes Are Our Silent Partners

  • Nice to Meet You, Microbiome
  • Good to Know: Classifying Living Organisms
  • What is the Microbiome?
  • What goes on in the Large Intestine?
  • Does Everyone have the Same Microbiome?
  • How Does the Microbiome Affect Our Health?
See all 8 articles

Microbiome Studies

  • Scientific References
  • What Affects the Microbiome?
  • What Does Research Teach Us About the Relationship Between the Microbiome and Weight Control?
  • How Does Our Microbiome Develop?
  • Why Is It Important to Have a Diverse Microbiome?
  • Why Don’t Diets Work and How it Relates to the Microbiome?
See all 12 articles

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