Study participants are provided with and asked to consume the following breakfast meals 4 times during the collection week, and report about it in the Food and Activity Logger, as follows:
- Two breakfasts consisting of 1 plain bagel with cream cheese (regular) each
- Two breakfasts consisting of 2 cereal boxes (with or without a cup of milk) each. If you drink it with milk: 2% or soy milk (regular , no sweetener). Options for cereals:
- Corn Flakes
- Sugar Frosted Flakes
- Honey Nut Cheerios
Participants should avoid exercise and drinking coffee before consuming the test food, and for 2 hours following its consumption.