Instructions and guidelines - test food

  • Please eat the entire meal as supplied
  • Calibrate before eating test foods
  • Do not cook, freeze or toast the bagel
  • Do not add any food or drinks to test foods except for water
  • Test foods should be consumed within 20 minutes
  • Eating other kinds of food or performing physical activity are not allowed before and 2 hours after consumption of test foods
  • Please log time, amount of water consumed and the duration of the meal to the Food & Activity Logger. Test foods already appear under ‘Recent’ tab
  • Please stay awake for 2 hours after eating test foods
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