Have you ever talked to someone about food and found that it affected them differently than you?
That's not unusual considering all of us have a very different community of bacteria in and on our bodies. No two microbiomes are alike, you can think of it like your microbiome fingerprint.
Your personalized nutrition recommendations are based on things that are personalized to you - your gut microbiome, your height, weight, gender, age, etc. Your DayTwo app will help you figure out how to choose foods and combinations to keep your blood sugar steady. It takes the guesswork out of knowing what to eat. By keeping your blood sugar steady, you can greatly reduce the risk of diabetes.
Managing blood sugar has other benefits too. It can help reduce cravings, improve energy, mood, and sleep, and even some of your blood labs.
Talk with your DayTwo Health Guide or Dietitian for more information.