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DayTwo Learning Center

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  2. Your DayTwo Journey

Your DayTwo Journey

Diabetes

  • Blood Sugar and Physical Activity
  • Diabetes and Alcohol
  • A1C - What is it?
  • Time in Range

DayTwo’s Personalized Nutrition Recommendations

  • What Does the DayTwo Algorithm Do?
  • How Does DayTwo’s Scoring System Work?
  • What are Short-Chain Fatty Acids (SCFAs)
  • How Are the Scores Calculated?
  • Microbiome Insights
  • On What Are DayTwo’s Nutritional Values Based?
See all 8 articles

The Mobile App

  • How to Use the DayTwo App
  • DayTwo Scores, What to Expect
  • How to Improve Meal Scores

Health & Wellness

  • What is the DayTwo Program
  • Five Ways to Improve Cholesterol
  • Tips for Lowering Blood Pressure
  • Protect Your Heart: Limit Saturated Fats
  • Stop Dieting: How DayTwo is Different
  • Why is Sleep Important?
See all 28 articles

Building a Menu

  • Benefits of Meal Planning
  • What About Sensitivities to Various Foods?

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