Your DayTwo Journey

Diabetes

• Blood Sugar and Physical Activity
• Diabetes and Alcohol
• A1C - What is it?
• Time in Range

DayTwo’s Personalized Nutrition Recommendations

• What Does the DayTwo Algorithm Do?
• How Does DayTwo’s Scoring System Work?
• What are Short-Chain Fatty Acids (SCFAs)
• How Are the Scores Calculated?
• Microbiome Insights
• What are DayTwo’s Nutritional Values Based on?

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The Mobile App

• Food Logging Best Practices
• How to Use the DayTwo App
• DayTwo Scores, What to Expect
• How to Improve Meal Scores

Health & Wellness

• What is the DayTwo Program
• Hydration
• Five Ways to Improve Cholesterol
• Tips for Lowering Blood Pressure
• Protect Your Heart: Limit Saturated Fats
• Stop Dieting: How DayTwo is Different

See all 29 articles

Building a Menu

• Benefits of Meal Planning
• What About Sensitivities to Various Foods?